Power Yoga is an amazing form of fitness that sculpts strong, healthy bodies. The results are dramatic because it is a whole body system, using full body movements that encourage the body to move as nature intended. Because every single muscle is used in strength and balance, it ignites the metabolic furnace. It tones and chisels through isometrics and isotonics.

 
PILATES - This is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
TKO is a Total Fitness Gym High-Impact, High-Energy program that combines Boxing/Kickboxing exercises with Plyometric and resistance training. In a typical 1-hour class, participants will warm up with weights, punch/kick bags, sweat over bootcamp stations and finish it off with max ab work! Oh! And thrown in just for good measure are healthy doses of pushups!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.